Want to live longer - and who doesn't? Take on the concept of biohacking. It's what I do, pretty much every day...

While cardiovascular health forms the foundation of dementia prevention, lifestyle choices also influence the brain through...

examining individual lifestyle behaviours to the broader question of why dementia prevention is increasingly viewed as a ...

Understanding Dementia Risk and Protecting the Brain Through Cardiovascular Health: Dementia was considered inevitable...

Strength training for anyone "older" can be a game-changer, especially if you want a great quality of life in the older years.

Turning 50 is a significant milestone—a new phase of life filled with possibilities and opportunities. But...

If you’re slowing down, feeling a little shaky, or have tumbled over, this is for you.

When people think about preparing for older age, financial planning usually comes first. Health? A poor second, or never.

Dementia has now become Australia's leading cause of death. But here's the good news...

The idea that weight training is only for bodybuilders or athletes is one of the biggest fitness myths out there...

Every second of every day, an older adult suffers a fall in the U.S. Are you too, on your way to the same fate?